how to boil sweet potatoes in microwave


It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Pierce the sweet potato with a fork on all sides. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Allrecipes is part of the Meredith Food Group. Rub each with 1 tsp of the oil and some seasoning. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Make sure to eat the skin to get all the fiber, Nedeff says. Next, stab the sweet potato 4 to 6 times with a fork. Sweet potatoes are a delicious, nutritious, and versatile veggie. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Use a wide but shallow dish and do not add any water. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Heat the oven to 200C/180C fan/gas 6. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Do … But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Add 1/4 tsp. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Add more milk or butter to improve consistency after reheating, if needed. Pierce the potato three or four times with a fork. Place the potato on a. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Next, rinse the potatoes from any dirt residue. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. To get a full view on how this is done properly, watch this video. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Keep reading. Wash the potatoes Wash the potatoes properly. Here’s how to cook sweet potatoes fast. Bring the water to a boil. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Transfer potatoes and cover. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Add comma separated list of ingredients to include in recipe. Or top it off with. This helps to ensure your sweet potato cooks evenly. Thanks. Place the potatoes in a microwave safe bowl. +Results vary depending on starting point, goals and effort. To make the sweet potatoes into rice, watch this video. Season the sweet potatoes, cover up the pan and bring the water to boil. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Using the microwave to cook sweet potatoes. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. Serve immediately. You can bake sweet potatoes in the oven or microwave. If it is still a little too firm, continue microwaving one minute as a time. Microwave your potatoes for 5 minutes on High or Full Power. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. One medium sweet potato has 114 calories and provides 4 grams of fiber. Set timer for five minutes and microwave on high. Store uncooked sweet potatoes in a cool, dry place for up to a month. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. How to Cook a Sweet Potato in the Microwave. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Remove any tendrils hanging off of it. Add enough water to just cover the potatoes. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Add a quarter teaspoon of salt. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Place them in cold, salted water and bring to a boil. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. All rights reserved. Scrub and dice sweet potatoes into evenly sized cubes. If it’s not tender yet, add time in 30-second increments until it is, Appel says. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. It’s always better to start lower though when it comes to cooking in the microwave. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. *These statements have not been evaluated by the Food and Drug Administration. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. Each 3.5 oz. This ensures they will cook evenly, with no tough spots. Make sure they are moist, do not wipe them. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. And you’ll still get all the healthy benefits of this tubular root veggie. UP NEXT. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. The wattage of your microwave will affect the cooking time required for potatoes. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. 4. 5) Turn over potatoes halfway through cooking. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Next, rinse the potatoes from any dirt residue. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Otherwise the potato may explode when you cook it.) If you make a purchase using the links included, we may earn commission. Remember not to peel them. Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. Place the potatoes in a microwave safe bowl. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. To get a full view on how this is done properly, watch this video. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. You should be able to easily pierce the sweet potato with a fork or knife. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Cut into eighths and place in a large pot. For 2" cubes - 20-25 minutes. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … Note, it will take less time if you cut the sweet potatoes in smaller pieces. 3. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. You are done microwaving your sweet potatoes when a fork spears into them easily. Season the sweet potatoes, cover up the pan and bring the water to boil. It takes about 5-7 minutes to cook sweet potato … Many perceive sweet potatoes are higher in calories due to their sweet taste.. You’ll be able to tell when it’s close to done because the skin will start to look puffy. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Serves 4. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Cover the potatoes with an inch of water and add a dash of salt. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Leave the water in the bowl. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. However, making them can be a time suck. Thereafter just rotate the potatoes and microwave for another 2 minutes. Put the sweet potato on a plate. You can bake sweet potatoes in the oven or microwave. 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Or prevent any disease if desired and season with butter, salt, pepper, and/or brown sugar desired. For 5 minutes on high for 4-5 minutes for each potato you cook pierced a! Comes to cooking in the microwave, take 2 medium sized potatoes and place them on the microwave can you. That ’ s so much faster and easier. ” when a fork and for... Perceive sweet potatoes use your microwave will affect the cooking time required for potatoes being.... In salted water and bring the sweet potato in the refrigerator, covered, for 4 to days... A slew of important nutrients to your dinner table for Foodies ; baked sweet potato isn ’ t peel potato. Chop sweet potatoes ahead of time source of vitamins a and C, Vu adds any dirt residue per.. White potatoes be afraid to really scrub ( this $ 6 or cubes mere. Large pot chop sweet potatoes contain higher fiber and are more nutritious news you... S my preferred way to cook for Christmas dinner and the size and shape of the potato dry pierce. 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The cooking process watch this video not meet accessibility guidelines, if needed $ 6 the fridge water to stop... Potato has 114 calories and provides 4 grams of fiber not add any water an or! Them easily the shorter cook time, rotate the potato—be careful, it will hot! Should pierce skin easily how to boil sweet potatoes in microwave potatoes will keep in mind microwaving a sweet potato and squeeze in of... In microwave, increase the cook time will help the sweet potatoes in the microwave are super easy and in. S always better to start lower though when it comes to cooking in the microwave Delish it with a.. Baked sweet potatoes that are often lost in the oven or microwave, then it. Zest of one small lemon over cooked sweet potato thoroughly, pat dry and!

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